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Denise Dagny Back

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A Sami song from back in Tromsø. Which I thought was quite special and easy to sing along 🎶

#tromso #samiculture #norwegianculture #samimusic #samisong #female

A Sami song from back in Tromsø. Which I thought was quite special and easy to sing along 🎶

#tromso #samiculture #norwegianculture #samimusic #samisong #female

Did you take a break today? Your energy level will be higher and you will be able to concentrate better afterwards 🫶🏻

#feminineyoga #femininyoga #menstrualcycle #yoga #breath

Did you take a break today? Your energy level will be higher and you will be able to concentrate better afterwards 🫶🏻

#feminineyoga #femininyoga #menstrualcycle #yoga #breath

Flowing through your menstruation phase with gentle yoga. Hip circles in all fourth help to release aching hips & lower back. Perfect during the menstruation phase when the focus lies on these parts of the body. They can be practiced at anytime.

#feminineyoga #menstruationphase #menstrualcycle #yoga #femininyoga #femalecycle

Flowing through your menstruation phase with gentle yoga. Hip circles in all fourth help to release aching hips & lower back. Perfect during the menstruation phase when the focus lies on these parts of the body. They can be practiced at anytime.

#feminineyoga #menstruationphase #menstrualcycle #yoga #femininyoga #femalecycle

Goddess Pose is grounding and energising. It strengthens and tones the core muscles. It opens the hips and promotes circulation to the pelvic organs.

#feminineyoga #goddesspose #womenshealth #menstrualcycle #femininyoga #yoga

Goddess Pose is grounding and energising. It strengthens and tones the core muscles. It opens the hips and promotes circulation to the pelvic organs.

#feminineyoga #goddesspose #womenshealth #menstrualcycle #femininyoga #yoga

The magic continued ⭐️ Soo many stars and the northern lights showed up again. We did grill sausages on the fire and ate them with lompe (Norwegian potato flatbread), mustard and ketchup. It was magical and super cold in the end. Perfect last evening before we headed home again ✨ I love coming home after a trip, there is nothing better than sleeping in your own bed 💤

📷 These pictures are taken with a proper camera.

#northernlights #auroraborealis #tromsø #stars #magic

The magic continued ⭐️ Soo many stars and the northern lights showed up again. We did grill sausages on the fire and ate them with lompe (Norwegian potato flatbread), mustard and ketchup. It was magical and super cold in the end. Perfect last evening before we headed home again ✨ I love coming home after a trip, there is nothing better than sleeping in your own bed 💤

📷 These pictures are taken with a proper camera.

#northernlights #auroraborealis #tromsø #stars #magic

I didn’t think it would be so much fun to ride and stir a dog sledd 🐾🛷

#dogsledding #norwaywinterwonderland #tromsø #nature

I didn’t think it would be so much fun to ride and stir a dog sledd 🐾🛷

#dogsledding #norwaywinterwonderland #tromsø #nature

The last few days were quiet special. We visited Tromsø, the most northern place I have ever been, to see the northern lights and we were super lucky. We saw them 3 times 😍

The first time we saw them at a reindeer camp from the Sami’s.

Did you know? 🦌
Female reindeers keep their antlers in spring while male reindeers loose theirs. (Don’t worry they regrow every year.) It is a sign that they eat for two while they are pregnant and need more food than the male reindeers.
After they gave birth around May they loose their antlers due to the hormones. After a while they actually eat their antler because it contains a lot of vitamins and viagra. A bit like us humans when we consume the placenta.

It was amazing to learn about reindeers and the Sami culture. Keep your eyes open for more northern lights 👀

#reindeer #tromsø #samiculture #femaleenergy #northernlights #auroraborealis #aurora

The last few days were quiet special. We visited Tromsø, the most northern place I have ever been, to see the northern lights and we were super lucky. We saw them 3 times 😍

The first time we saw them at a reindeer camp from the Sami’s.

Did you know? 🦌
Female reindeers keep their antlers in spring while male reindeers loose theirs. (Don’t worry they regrow every year.) It is a sign that they eat for two while they are pregnant and need more food than the male reindeers.
After they gave birth around May they loose their antlers due to the hormones. After a while they actually eat their antler because it contains a lot of vitamins and viagra. A bit like us humans when we consume the placenta.

It was amazing to learn about reindeers and the Sami culture. Keep your eyes open for more northern lights 👀

#reindeer #tromsø #samiculture #femaleenergy #northernlights #auroraborealis #aurora

Yoga Classes in March 🧘🏼‍♀️

12. March
19. March
26. March

Tuesdays from 19:30 - 20:30 CET

We always take time to arrive on the mat (breathing, check-in or a guided meditation). Followed by nourishing, grounding & balancing movement and to close the class we rest and turn inwards.

I’m offering the option to pay per class or
book the classes as a course (3x).

1 class: 15 €/200 NOK
3 classes: 40 €/500 NOK

Every body is welcome!

If you like to attend simple send me a DM & I will share more details with you 💌

Any open questions? Simply reach out.

#feminineyoga #menstrualcycle #yoga #femininyoga #onlineyoga #womenshealth

Yoga Classes in March 🧘🏼‍♀️

12. March
19. March
26. March

Tuesdays from 19:30 - 20:30 CET

We always take time to arrive on the mat (breathing, check-in or a guided meditation). Followed by nourishing, grounding & balancing movement and to close the class we rest and turn inwards.

I’m offering the option to pay per class or
book the classes as a course (3x).

1 class: 15 €/200 NOK
3 classes: 40 €/500 NOK

Every body is welcome!

If you like to attend simple send me a DM & I will share more details with you 💌

Any open questions? Simply reach out.

#feminineyoga #menstrualcycle #yoga #femininyoga #onlineyoga #womenshealth

Feminine energy ⭕️

Everyone consists of masculine and feminine energy, regardless of our gender. Diving into the subject of energies, I recognized that I was nearly completely running on my masculine energy. How should I not? Looking around us, society runs mainly on masculine energy.

I slowly began to explore the feminine energy ⭕️ Tuning in with my sensitivity & cyclicality, listening more to my intuition and inner voice. Surrendering, flowing, letting go and letting myself be supported. Feeling more and more in tune with myself and my feminine energy brought a relieve and so much clarity. Finding the ideal balance for each of my cycle phases is a long path.

The 🔑 lies in finding that balance between the masculine and the feminine energy for yourself. Recognizing if you are shifting too much into one energy and finding a way to ease back into balance.

Both energies are necessary - in balance ⚖️

#feminine #feminineenergy #masculineenergy #feminineyoga #energies #yoga #femininyoga

Feminine energy ⭕️

Everyone consists of masculine and feminine energy, regardless of our gender. Diving into the subject of energies, I recognized that I was nearly completely running on my masculine energy. How should I not? Looking around us, society runs mainly on masculine energy.

I slowly began to explore the feminine energy ⭕️ Tuning in with my sensitivity & cyclicality, listening more to my intuition and inner voice. Surrendering, flowing, letting go and letting myself be supported. Feeling more and more in tune with myself and my feminine energy brought a relieve and so much clarity. Finding the ideal balance for each of my cycle phases is a long path.

The 🔑 lies in finding that balance between the masculine and the feminine energy for yourself. Recognizing if you are shifting too much into one energy and finding a way to ease back into balance.

Both energies are necessary - in balance ⚖️

#feminine #feminineenergy #masculineenergy #feminineyoga #energies #yoga #femininyoga

March Classes - Online Feminine Yoga 💫

12.03.2024
19.03.2024
26.03.2024

Tuesdays from 19:30-20:30 CET

Let’s balance our hormones together.

I see you on the mat 🧘‍♀️

#feminineyoga #yoga #slowflow #rest #femininyoga #menstrualcycle #moon

March Classes - Online Feminine Yoga 💫

12.03.2024
19.03.2024
26.03.2024

Tuesdays from 19:30-20:30 CET

Let’s balance our hormones together.

I see you on the mat 🧘‍♀️

#feminineyoga #yoga #slowflow #rest #femininyoga #menstrualcycle #moon

Every Tuesday from 19:30-20:30 CET you can practice online with me 🧘🏼‍♀️ If you can‘t make it you can get the recording and practice whenever it suits you. Want to join and feel the benefits for yourself, simply send me a message or an email (yoga@denisedagnyback.com).

#feminineyoga #femininyoga #yoga #yogafürfrauen #yogaforwomen #womenshealth #yogaclasses

Every Tuesday from 19:30-20:30 CET you can practice online with me 🧘🏼‍♀️ If you can‘t make it you can get the recording and practice whenever it suits you. Want to join and feel the benefits for yourself, simply send me a message or an email (yoga@denisedagnyback.com).

#feminineyoga #femininyoga #yoga #yogafürfrauen #yogaforwomen #womenshealth #yogaclasses

Ovulation - Inner Summer ☀️

Physically your body releases the egg in the moment of ovulation. One month from one ovary and the next month from the other side. Most people experience more cervical mucus (discharge) in their underwear before and during ovulation.
Your energy reaches its peak and often there is more physical, sexual and creative energy, therefore you are more outgoing, confident and extroverted. Maybe there is even a deeper sense of attraction towards your partner or others. And men also think you are more sexually attractive.
In yoga with associate Ovulation with the Inner Summer and the Full Moon 🌕 Because those are the bright days and we tend to practice a more strengthening and uplifting yoga class.

Fact: Only on the 6 days prior to ovulation it is possible to get pregnant. Did you know that?

On February 20th from 19:30-20:30 CET you can join us for an ovulation focused online yoga class. Simply reach out and I share the details with you.

#feminineyoga #femininyoga #menstrualcycle #ovulationphase #ovulation #innersummer #yoga

Ovulation - Inner Summer ☀️

Physically your body releases the egg in the moment of ovulation. One month from one ovary and the next month from the other side. Most people experience more cervical mucus (discharge) in their underwear before and during ovulation.
Your energy reaches its peak and often there is more physical, sexual and creative energy, therefore you are more outgoing, confident and extroverted. Maybe there is even a deeper sense of attraction towards your partner or others. And men also think you are more sexually attractive.
In yoga with associate Ovulation with the Inner Summer and the Full Moon 🌕 Because those are the bright days and we tend to practice a more strengthening and uplifting yoga class.

Fact: Only on the 6 days prior to ovulation it is possible to get pregnant. Did you know that?

On February 20th from 19:30-20:30 CET you can join us for an ovulation focused online yoga class. Simply reach out and I share the details with you.

#feminineyoga #femininyoga #menstrualcycle #ovulationphase #ovulation #innersummer #yoga

Be gentle towards yourself ♥️

Be gentle towards yourself ♥️

The 4 phases of your menstrual cycle

⭕️Menstruation: New Moon, Inner Winter -> time to reflect & turn inwards
🌷Follicular Phase: First Quarter of the Moon, Inner Spring -> energy is coming back
☀️ Ovulation: Full Moon, Inner Summer -> high energy levels
🍁 Luteal Phase: Last Quarter of the Moon, Inner Autumn -> creativity

#feminineyoga #femininyoga #yoga #menstrualcycle #menstruation #period #follicularphase #ovulation #lutealphase #cyclephases

The 4 phases of your menstrual cycle

⭕️Menstruation: New Moon, Inner Winter -> time to reflect & turn inwards
🌷Follicular Phase: First Quarter of the Moon, Inner Spring -> energy is coming back
☀️ Ovulation: Full Moon, Inner Summer -> high energy levels
🍁 Luteal Phase: Last Quarter of the Moon, Inner Autumn -> creativity

#feminineyoga #femininyoga #yoga #menstrualcycle #menstruation #period #follicularphase #ovulation #lutealphase #cyclephases

Bring your attention to your breath.
Simply breath in on the count of 4
and out on the count of 4.
Repeat until you feel your nervous system calming down.

You deserve a calm moment ♥️

#breathmagic #breathinbreathout #feminineyoga #femininyoga #softyoga #nervoussystemregulation

Bring your attention to your breath.
Simply breath in on the count of 4
and out on the count of 4.
Repeat until you feel your nervous system calming down.

You deserve a calm moment ♥️

#breathmagic #breathinbreathout #feminineyoga #femininyoga #softyoga #nervoussystemregulation

You are unsure whether feminine yoga is the right thing for you? Then you have now the chance to take one of my online feminine yoga classes for free during the whole month of February. Simply send me a message and I share more details with you 💌

#feminineyoga #menstrualcycle #femininyoga #yogaandbreath #movealongyourcycle #seasonsandcycles

You are unsure whether feminine yoga is the right thing for you? Then you have now the chance to take one of my online feminine yoga classes for free during the whole month of February. Simply send me a message and I share more details with you 💌

#feminineyoga #menstrualcycle #femininyoga #yogaandbreath #movealongyourcycle #seasonsandcycles

How do you feel and think about your period?🩸
Do you think of it as something annoying that comes regularly and you just wait for it to be over? Try to change your thoughts and visualize it as a cleanse that happens regularly and prepares your body for a new cycle. Turning more inwards during those days and taking time to reflect, helps you to balance your hormones and live more in tune with your cycle ⭕️

#menstrualcycle #femalecycle #yoga #charting #period #menstruation #feminineyoga #femininyoga

How do you feel and think about your period?🩸
Do you think of it as something annoying that comes regularly and you just wait for it to be over? Try to change your thoughts and visualize it as a cleanse that happens regularly and prepares your body for a new cycle. Turning more inwards during those days and taking time to reflect, helps you to balance your hormones and live more in tune with your cycle ⭕️

#menstrualcycle #femalecycle #yoga #charting #period #menstruation #feminineyoga #femininyoga

〰️ Are you worried that you are not flexible enough to do yoga? 〰️
Something I hear a lot when I tell people that I’m a yoga teacher is that they think they are not flexible enough. Don’t worry, every body is a yoga body - your‘s too! Since every body is different, everyone has a different range of motion. Every yoga pose looks different depending on the different body types. In my classes all bodies are welcome whether they can touch their toes or not 🦶🤗

#feminineyoga #flexibility #femininyoga #yoga #bendy #mobility #feminineyogapractice #feminineyogaworld

〰️ Are you worried that you are not flexible enough to do yoga? 〰️
Something I hear a lot when I tell people that I’m a yoga teacher is that they think they are not flexible enough. Don’t worry, every body is a yoga body - your‘s too! Since every body is different, everyone has a different range of motion. Every yoga pose looks different depending on the different body types. In my classes all bodies are welcome whether they can touch their toes or not 🦶🤗

#feminineyoga #flexibility #femininyoga #yoga #bendy #mobility #feminineyogapractice #feminineyogaworld

February Classes 💫

Want to learn more about the phases of the menstrual cycle and how to practice yoga along your cycle? Then you should join me in February for the online feminine yoga classes.

06.02.2024
13.02.2024
20.02.2024
27.02.2024

Tuesdays from 19:30-20:30 CET

Let’s dive into your feminine cycle together.

I will see you on the mat 🧘‍♀️

#feminineyoga #yoga #slowflow #rest #femininyoga #menstrualcycle #mooncycle

February Classes 💫

Want to learn more about the phases of the menstrual cycle and how to practice yoga along your cycle? Then you should join me in February for the online feminine yoga classes.

06.02.2024
13.02.2024
20.02.2024
27.02.2024

Tuesdays from 19:30-20:30 CET

Let’s dive into your feminine cycle together.

I will see you on the mat 🧘‍♀️

#feminineyoga #yoga #slowflow #rest #femininyoga #menstrualcycle #mooncycle

Luteal Phase - Inner Autumn 🍁

The phase right before your period starts, often called the PMS phase or pre-menstruation phase. In this phase our hormone estrogen drops, the hormone progesterone peaks and drops as well after a few days. This is why we often feel more vulnerable, perhaps a little more on the edge or a little less energetic. Maybe you like to start turning inwards already or let your creativity flow while knitting, pottering, reading or perhaps take a bit slower yoga class. It’s also the phase where we often feel most connected to ourselves.
We also call this phase our inner autumn and it is associated with the last quarter of the moon. This phase lasts between 10-16 days (never longer) until we approach our menstruation.

If this made you curious how to practice yoga along your cycle you can join me on the mat every Tuesday evening 7:30-8:30pm CET online. Just drop me a pm 💌

#feminineyoga #femininyoga #menstrualcycle #lutealphase #lutealphase #innerautumn

Luteal Phase - Inner Autumn 🍁

The phase right before your period starts, often called the PMS phase or pre-menstruation phase. In this phase our hormone estrogen drops, the hormone progesterone peaks and drops as well after a few days. This is why we often feel more vulnerable, perhaps a little more on the edge or a little less energetic. Maybe you like to start turning inwards already or let your creativity flow while knitting, pottering, reading or perhaps take a bit slower yoga class. It’s also the phase where we often feel most connected to ourselves.
We also call this phase our inner autumn and it is associated with the last quarter of the moon. This phase lasts between 10-16 days (never longer) until we approach our menstruation.

If this made you curious how to practice yoga along your cycle you can join me on the mat every Tuesday evening 7:30-8:30pm CET online. Just drop me a pm 💌

#feminineyoga #femininyoga #menstrualcycle #lutealphase #lutealphase #innerautumn

Little Mermaid 🧜🏼‍♀️
The little mermaid is one of my favorite poses to help with pelvic and sacroiliac joint pain no matter if you are pregnant or not. There are two movements - pelvic rocking and twisting. We repeat them both 14 times or until we feel that the movement is easy and smooth.

Position & movement:
One leg is in the front and the foot meets the opposite knee. The other leg is bent to the back and the top of the foot lies on the mat.
Rocking - like in cat-cow we are opening up through the front tilting the hips forward and rounding the back when moving backwards.
Twisting - the hand that’s on the side with the front leg comes to the mat slightly behind you. Then you press into the mat with the top of the foot and push yourself slightly up. A tiny movement that activates your leg and especially your butt. Then move back down.

Breath:
Use the breath to support the movement.
For the rocking we IN opening up through the front and with the EX we round the back.
For the twisting we move with the IN into the twist and EX release. If you have pelvic pain/lower back pain or you want to develop strength and stability then you can twist with the EX. Moving into the twist with the EX you can also contract the pelvic floor for more comfort and stabilization in the pelvis.

Props: You can use a pillow under the knee that’s in the air for support and a small bolster underneath your sitting bones if you feel any pulling in the knees or groins.

#feminineyoga #pregnancy #pregnancyyoga #femininyoga #yoga #pelvicpain #pelvicfloor

Little Mermaid 🧜🏼‍♀️
The little mermaid is one of my favorite poses to help with pelvic and sacroiliac joint pain no matter if you are pregnant or not. There are two movements - pelvic rocking and twisting. We repeat them both 14 times or until we feel that the movement is easy and smooth.

Position & movement:
One leg is in the front and the foot meets the opposite knee. The other leg is bent to the back and the top of the foot lies on the mat.
Rocking - like in cat-cow we are opening up through the front tilting the hips forward and rounding the back when moving backwards.
Twisting - the hand that’s on the side with the front leg comes to the mat slightly behind you. Then you press into the mat with the top of the foot and push yourself slightly up. A tiny movement that activates your leg and especially your butt. Then move back down.

Breath:
Use the breath to support the movement.
For the rocking we IN opening up through the front and with the EX we round the back.
For the twisting we move with the IN into the twist and EX release. If you have pelvic pain/lower back pain or you want to develop strength and stability then you can twist with the EX. Moving into the twist with the EX you can also contract the pelvic floor for more comfort and stabilization in the pelvis.

Props: You can use a pillow under the knee that’s in the air for support and a small bolster underneath your sitting bones if you feel any pulling in the knees or groins.

#feminineyoga #pregnancy #pregnancyyoga #femininyoga #yoga #pelvicpain #pelvicfloor

We came back to Winterwonderland ❄️ at -20 degrees after spending Christmas and New Years Eve in Germany. It was magical and coming home felt like we were on holidays, but this is actually where we live for nearly two years now. In those moments I feel very grateful for the life I’m creating for myself and together with my husband 🙏🏼 This is how yoga off the mat can look like ♥️

#grateful #yoga #feminineyoga #femininyoga #creatinglife

We came back to Winterwonderland ❄️ at -20 degrees after spending Christmas and New Years Eve in Germany. It was magical and coming home felt like we were on holidays, but this is actually where we live for nearly two years now. In those moments I feel very grateful for the life I’m creating for myself and together with my husband 🙏🏼 This is how yoga off the mat can look like ♥️

#grateful #yoga #feminineyoga #femininyoga #creatinglife

〰️ Self Reflection 〰️
In the last months I consciously made time for myself to just sit down and give myself space to do nothing. Just letting thoughts and creative ideas arise. Since then I feel like I’m more clear about what I want to do, my decisions are more conscious and I have more creativity for my work. What is it that you do that is helpful in everyday life and which was a change for you?

#feminineyoga #thoughts #mentalhealth #femininyoga #time

〰️ Self Reflection 〰️
In the last months I consciously made time for myself to just sit down and give myself space to do nothing. Just letting thoughts and creative ideas arise. Since then I feel like I’m more clear about what I want to do, my decisions are more conscious and I have more creativity for my work. What is it that you do that is helpful in everyday life and which was a change for you?

#feminineyoga #thoughts #mentalhealth #femininyoga #time

8 Facts about me

〰️ I think in 3 languages - 🇩🇪 German, 🇳🇴 Norwegian & 🇺🇸 English
Sometimes one word is only available in one language. Which can make conversations a bit tricky but also funny 🙃
〰️ My favourite yoga time of the day - I love to hop on my mat in the mornings when everything is still quiet around me and in my head 🌅
〰️ I can’t decide what I like most: Mountains ⛰️ or lakes/ocean 🌊 - one of the reasons why we moved to Norway two years ago
〰️ My days are planned around my meals and I love to know what the next dish will be. (Anyone else who does that?) 🍜
〰️ I love cooking for others and myself. Food is my love language ♥️
〰️ I worked over 5 years in Marketing & Event Management and I have a degree in Mediapublishing 🎓
〰️ I love books, the smell of the paper but I read way too little 📖
〰️ I’m like a sponge when it comes to the menstrual cycle, I want to know everything about it ⭕️

Did one of the facts resonate with you? Let me know 😊

#feminineyoga #yoga #menstrualcycle #femininyoga #memyselfandi

8 Facts about me

〰️ I think in 3 languages - 🇩🇪 German, 🇳🇴 Norwegian & 🇺🇸 English
Sometimes one word is only available in one language. Which can make conversations a bit tricky but also funny 🙃
〰️ My favourite yoga time of the day - I love to hop on my mat in the mornings when everything is still quiet around me and in my head 🌅
〰️ I can’t decide what I like most: Mountains ⛰️ or lakes/ocean 🌊 - one of the reasons why we moved to Norway two years ago
〰️ My days are planned around my meals and I love to know what the next dish will be. (Anyone else who does that?) 🍜
〰️ I love cooking for others and myself. Food is my love language ♥️
〰️ I worked over 5 years in Marketing & Event Management and I have a degree in Mediapublishing 🎓
〰️ I love books, the smell of the paper but I read way too little 📖
〰️ I’m like a sponge when it comes to the menstrual cycle, I want to know everything about it ⭕️

Did one of the facts resonate with you? Let me know 😊

#feminineyoga #yoga #menstrualcycle #femininyoga #memyselfandi

First classes of the new year 💫

🌙 16.01.2024
🌙 23.01.2024
🌙 30.01.2024

Tuesdays from 19:30-20:30 CET

I look forward to sharing some calm moments with you in January.

I hope to see you on the mat 🧘‍♀️

#feminineyoga #yoga #slowflow #rest #femininyoga #menstrualcycle #moon

First classes of the new year 💫

🌙 16.01.2024
🌙 23.01.2024
🌙 30.01.2024

Tuesdays from 19:30-20:30 CET

I look forward to sharing some calm moments with you in January.

I hope to see you on the mat 🧘‍♀️

#feminineyoga #yoga #slowflow #rest #femininyoga #menstrualcycle #moon

The last weeks of 2023 were filled with twinkle lights, grounding moments, magic sun light, time with my husband, christmas cookie baking and eating, exploding northern lights, time at home with family and friends 💫
2023 was a year of change, acceptance and finding a new every day rhythm. I look forward to continue this journey in 2024. When we are back home I look forward to start reflecting the old year and slowly start setting my new intentions. I always take my time for it and don’t think they need to be ready in the first week of January. Taking the time I need and not doing what everyone else does is what feels right for me. I hope you you take the time you need. Maybe I see you on the mat in the new year 🧘🏼‍♀️

#reflecting #yoga #feminineyoga #femininyoga #grateful

The last weeks of 2023 were filled with twinkle lights, grounding moments, magic sun light, time with my husband, christmas cookie baking and eating, exploding northern lights, time at home with family and friends 💫
2023 was a year of change, acceptance and finding a new every day rhythm. I look forward to continue this journey in 2024. When we are back home I look forward to start reflecting the old year and slowly start setting my new intentions. I always take my time for it and don’t think they need to be ready in the first week of January. Taking the time I need and not doing what everyone else does is what feels right for me. I hope you you take the time you need. Maybe I see you on the mat in the new year 🧘🏼‍♀️

#reflecting #yoga #feminineyoga #femininyoga #grateful

Have you ever noticed that you are the strictest with yourself and that you have the highest expectations of yourself? I started to observe how I talk to myself and that was the first step of changing it. It is a journey - I try to change my thoughts to a more loving, gentle and kind way in small steps every day. We all deserve to be loved and cared for by ourselves.

#femininyoga #mentalhealth #thoughts #yoga #bekindtoyourself #feminineyoga

Have you ever noticed that you are the strictest with yourself and that you have the highest expectations of yourself? I started to observe how I talk to myself and that was the first step of changing it. It is a journey - I try to change my thoughts to a more loving, gentle and kind way in small steps every day. We all deserve to be loved and cared for by ourselves.

#femininyoga #mentalhealth #thoughts #yoga #bekindtoyourself #feminineyoga

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