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Hei, I'm Denise,
a yoga teacher who loves nothing more than creating calming and grounding classes for you through feminine, pregnancy & postpartum yoga so that you can reconnect with your feminine energy.
I know what it’s like to feel disconnected from yourself, especially your feminine part that supports your health and wellbeing.
What others say
Sharanna, NO
"The online yoga classes with Denise are a perfect way to wind down on your own mat at home. Her classes focus on the female menstrual cycle which influences a lot of our everyday energy levels, mood and abilities. The classes are easy to follow and well-taught and most importantly it helps calm your mind and body after a busy day! As a mum of an active and curious toddler, I highly recommend Denise's classes for some quality ME-time."
Claudia, AUT
"Today I woke up feeling so good, I was relaxed, completely calm and my back pain from the last few weeks has almost completely disappeared. Today is one of those mornings after a yoga class with Denise. This constant feeling of being rushed is simply gone, I can concentrate better again and am finally more relaxed. Sleep after a yoga class is much deeper and more restful. I like that Denise usually offers a very calm yoga that is geared towards female needs. I look forward to the next time!"
Aida, NO
"This pre-work yoga session was just what I needed. Denise came to our office and held a well-structured morning yoga session; a good combination of stretching, strengthening and relaxation. Her calm, professional and positive attitude made everyone feel welcomed no matter the level of yoga practice we have. I would join her class again!"