Hei, I’m Denise.

a yoga teacher who loves nothing more than creating calming and grounding classes for you through feminine, pregnancy & postpartum yoga so that you can reconnect with your feminine energy.

 

I know what it’s like to feel disconnected from yourself, especially your feminine part that supports your health and wellbeing.

 

At a time in my life when a lot of masculine energy was present due to finishing my studies, beginning my first full time job, I felt ungrounded, disconnected and uncertain. I connected with yoga through YouTube and found a grounding and balancing companion that I could pull out of my pocket any time I needed it. 

 

My menstrual cycle had a huge impact on my daily life, often leaving me feeling worn out and not fitting in, sometimes I was not even able to go to work. When I started researching and diving deeper into the topic, I learned to reconnect with my feminine energy and the four phases of the menstrual cycle. Giving me the knowledge and tools to live more in tune with my cycle.

Through feminine health I got in touch with pregnancy, birth and postpartum yoga. And it left me in awe of what the female body is capable of.

 

Now, It’s an honor for me to be your companion through those journeys of a woman's life. I believe in a holistic approach to wellbeing and that there is no one-size-fits-all approach. 

 

I share my classes and knowledge to help you guide you through womanhood.

 

Connect with me.