My postnatal yoga classes on Nesodden are nurturing and meet you exactly where you are in your postpartum journey. The classes help you to guide your postpartum journey with movement, breath, rest and circle sharings with other mamas. The classes give you space to connect with yourself and your baby.
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connect with a supportive group of other mamas
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strengthen your pelvic floor in a safe way
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movement in connection with your postpartum body and your baby
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be present with yourself and your baby
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movement, breath, connection and relaxation
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baby massage
You are welcome as you are - Coming late, changing diapers, breastfeeding, rocking babies to sleep, everything is allowed. No previous yoga experience is needed, just come as you are.
The classes are in English.
Do you have any questions? Simply reach out via email: yoga@denisedagnyback.com